Critical Power Calculator

Complete a 1km and a 5km time trial to determine your running power threshold (Critical power rCP) and running power training zones.

Distances don’t need to be exactly 1km and 5km. They can be 1 mile and 3miles or 1km and 10km. The aim is to select a distance that will be 1. less than 5min, 2. greater than 10min.

Average Power (Watts)info_outlineWattsTime (Min)minTime (Sec)SecAverage Power (Watts)info_outlineWattsTime (Min)minTime (Sec)SecRun Critical Power (rCP)

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Distance #1 (km)info_outlineKmDistance #2 (km)info_outlineKm

Dr Will’s Critical Power Calculator

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Zone 1

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Zone 7

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0 Watts

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Average for distance #1

Read an in-depth description on my training zones 👉HERE👈

Rotorua, New Zealand

info@fasterwithdata.com

+64 27 331 6882

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