Category: TrainingPeaks Help
-
Using Data to Run a Faster Marathon
This is Steve. Steve entered a marathon, aiming to run it in sub 3 hours but ended up with a time of 3:06:36. But did Steve go out too hard? After running the first half of his marathon in 1:29:04, Steve followed up with a second half of 1:37:22, a decrease in average pace…
-
Analysing Your Training – Time in Zones
I’ve noticed that volume addicts tend to be carrying so much fatigue due to their “I MUST train” attitude that they end up slogging through most of their training below zone 2. It’s essential to assess whether you’re training appropriately for the goal or event you’re trying to target. A simple way to check your…
-
Connecting Zwift with TrainingPeaks
Supported structured workout types -Duration (as a % of FTP (Power)) and RPE for bike workouts and, distance and % of FTP (pace) for running workouts. Cadence supported for bike workouts Login to Zwift.com and make sure your TrainingPeaks athlete account is linked on the Zwift connections page. When you login to the Zwift app…