Category: Training
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Women Endurance Athletes and Carbohydrate
Women Aren’t Men A quick search of google for “endurance nutrition” will bring up an array of feeding and supplementation protocols all centred around one common theme; you need carbohydrate for optimal endurance performance. Despite doing extensive research on low carbohydrate exercise performance, I’m not going to argue with the concept of carbs = performance.…
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Never Let a Crisis go to Waste. Are You Training Efficiently?
Now the COVID-19 dust has settled, there’s no excuse for not having a plan or a goal for your training. Races in the near term are cancelled, so you’re left with three options;