Category: Marathon
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Why pro runners don’t care about their weekly mileage (and neither should you).
Pro runners don’t care about their weekly mileage. Lifting your weekly mileage by extending the duration of your runs or adding a weekly run could be ruining your chance of a new PB. If you’re out there training without a structured plan, adding more Kms onto your weekly schedule is the LAST option on your…
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Using Data to Run a Faster Marathon
This is Steve. Steve entered a marathon, aiming to run it in sub 3 hours but ended up with a time of 3:06:36. But did Steve go out too hard? After running the first half of his marathon in 1:29:04, Steve followed up with a second half of 1:37:22, a decrease in average pace…