Category: Fitness
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Ironman Training Advice
Starting Point First and foremost, a good starting point is to figure out a realistic time goal for each leg of the race. These goals should be based on a couple of points: Previous Races Look at your past triathlon results and find someone who has finished near you in each leg and who you…
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Women Endurance Athletes and Carbohydrate
Women Aren’t Men A quick search of google for “endurance nutrition” will bring up an array of feeding and supplementation protocols all centred around one common theme; you need carbohydrate for optimal endurance performance. Despite doing extensive research on low carbohydrate exercise performance, I’m not going to argue with the concept of carbs = performance.…