Category: Female Athletes

  • Women Endurance Athletes and Carbohydrate

    Women Endurance Athletes and Carbohydrate

    Women Aren’t Men A quick search of google for “endurance nutrition” will bring up an array of feeding and supplementation protocols all centred around one common theme; you need carbohydrate for optimal endurance performance. Despite doing extensive research on low carbohydrate exercise performance, I’m not going to argue with the concept of carbs = performance.…